Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Episode 088 - Part Two - Ardra Shephard is Tripping on Air
When the time came for Ardra Shephard to start using mobility aids, she was frustrated to note that there was no representation – in fashion or the media – of disabled people using their mobility aids, while looking GOOD. So she decided to change the narrative.
Ardra is now a sought-after writer, consultant, and speaker, whose award-winning blog Tripping On Air has an international reach and reputation. She is also the creator and host of AMI-tv’s lifestyle series Fashion Dis, which is a game-changer in the makeover space, challenging traditional norms that lack inclusion.
In the final part of this two-part interview, Ardra talks about how she was diagnosed with MS in her 20s, the ways that the traditional "wait-and-see" narrative of diagnosis could be improved, and how people need to work towards ditching the guilt around the use of mobility aids.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Ardra at Tripping On Air
Listen to the Tripping On Air podcast
Follow Ardra on Instagram
Watch Fashion Dis
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com