Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 154 episodes
Move It or Lose it - The Podcast
Latest Episodes
Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset
In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year....
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30:48
Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS
In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and emba...
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25:25
Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS
Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us livin...
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17:37
Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke pa...
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43:03
Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All
Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was m...
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26:52