Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 169 episodes
Move It or Lose it - The Podcast
Latest Episodes
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️🌈🏳️⚧️To hear the full song at the beginning of the podcast, click the link below!NOT EVERY BOY IS BLUE by Danny Cox🔊 https://www.yo...
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55:05
Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation
Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood FoundationDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose I...
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38:25
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s StoriesDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Check out the MS Mich...
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29:28