Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 182 episodes
Move It or Lose it - The Podcast
Latest Episodes
Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your FeetWant to learn more about Dr. Emily Splichal?💻 Website: https: https://dremilysplichal.com/💻 Naboso: https://www.naboso.com/📸 ...
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Episode 142
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37:30
Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are SayingThe new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!Wan...
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53:48
Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?
Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?Back with new insights and knowledge on cognitive struggles.Don't forget to like, comment, and subscribe for more episodes of the Move It o...
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Episode 140
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41:57