Move It or Lose it - The Podcast Podcast Artwork Image

Move It or Lose it - The Podcast

Kathy Chester

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Episodes
Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary ChesterJuly 10, 2024
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Episode 113 - Antonio Perez on Coming Out and Living with MSJune 26, 2024
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Episode 112 - Family Matters: Navigating MS TogetherJune 12, 2024
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Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy BehimerMay 29, 2024
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Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing LineMay 15, 2024
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Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility IssuesMay 01, 2024
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Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans April 25, 2024
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Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugsApril 17, 2024
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Episode 106 - Navigating MS Together: A Conversation with Can Do MS's Julia KenderApril 03, 2024
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Episode 105 - AJ McGinty - Finding Hope and Positivity After a Multiple Sclerosis DiagnosisMarch 20, 2024
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Episode 104 Part Two - Disrupt Your Disease and Empower Your Life with Kathy ChesterMarch 07, 2024
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Episode 104 Part One - Disrupt Your Disease and Empower Your Life with Kathy ChesterMarch 06, 2024
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Episode 103 - Raw Stories of Living with MS - Julie Stamm and Dawn MorganFebruary 21, 2024
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Episode 102 - From Surgery to Strength: Adam Powell's Road to RecoveryFebruary 07, 2024
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Episode 101 Part Two - Roxanne Engstrom and Embracing Failure on the Path to SuccessJanuary 25, 2024
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Episode 101 Part One - Roxanne Engstrom and Embracing Failure on the Path to SuccessJanuary 24, 2024
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Encore - Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!January 04, 2024
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Encore - Episode 50 - Dr. Aviva Gaskill PhD Clinical PsychologistJanuary 04, 2024
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Encore - Episode 63 - Permission To Laugh with Shari ShortJanuary 04, 2024
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Encore - Episode 83 - Part One - MS Warriors and their CaregiversDecember 28, 2023
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Encore - Episode 092 - Roxy Murray - Multiple Sclerosis FashionistaDecember 27, 2023
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Encore - Episode 83 - Part One - MS Warriors and their CaregiversDecember 27, 2023
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Episode 100 - Laura Hancock, PhD - MS Specialist NeuropsychologistDecember 13, 2023
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Episode 99 - Part Two - Dr. Samantha Roman aka That MS DocNovember 30, 2023
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Episode 99 - Part One - Dr. Samantha Roman aka That MS DocNovember 29, 2023
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