Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 158 episodes
Move It or Lose it - The Podcast
Latest Episodes
Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke pa...
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46:01
Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for ne...
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38:32
Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone dise...
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40:44
Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation
Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions?Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and ...
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32:00
Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset
In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year....
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30:48