Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 177 episodes
Move It or Lose it - The Podcast
Latest Episodes
Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered
Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answeredDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to know more about Adam Powell?
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Episode 138
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55:42
Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatmentPart 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.
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57:46
Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment.Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.<...
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33:43
Move It or Lose It | Episode 136 | Rock Tape: The many uses!
Move It or Lose It | Episode 136 | Rock Tape: The many uses! A conversation with Rock Tape co-founder, Dr. Steven Capobianco.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It ...
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43:54
Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS
Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotio...
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46:36