Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 162 episodes
Move It or Lose it - The Podcast
Latest Episodes
Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy
Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reeval...
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22:49
MS Disrupted 2025 Update from Kathy
An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester
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19:33
Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support ...
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32:24
Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies.We talked...
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31:13
Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke pa...
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46:01