Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Latest Episodes
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
Move It or Lose It | Episode 148 | Ralph Cortese: Community and FriendshipLive full with community, friendship, support and movement.Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose ...
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond LimitsWant to learn more about today’s podcast?💻 VA Benefits: https://benefits.va.go...
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Move It or Lose It | Episode 145 | Julie Stamm: MS and VicesTwo strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.Want to learn about Julie?💻 Webs...