Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Episode 77 - Part One - Kathy Costello - Can Do MS
This is Part One of a Two Part interview with Kathy Costello of Can Do MS. Kathy is the COO of Can DO MS. Can Do MS is a national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.
Each month, a variety of live programs are offered to help people living with MS and their support partners build connections, learn from healthcare professionals, and address their own unique challenges. Topics include nutrition, exercise, cognition, fatigue, relationships, family planning, employment, and more!
All programs are free of charge for individuals living with MS and their support partners. To find out more about Can DO MS and all or their wonderful programs click the link: Can Do MS https://www.cando-ms.org/
Kathy Chester's Disrupt, Move and Transform Fitness Program:
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com