Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Encore Episode 63 - Permission to Laugh with Shari Short
This is an Encore presentation of Episode 63 and one of my favorites from earlier in 2022. My guest was Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS.
In this episode, we talk about how Shari got started in comedy, her diagnosis with MS, her experiences of loss during the COVID pandemic, and why sometimes it can be ok to embrace the dark humor.
Links and resources:
Watch clips from Shari’s One Woman Show, “It’s My Mother’s MS, I Just Have It” – Mom and Her Support Group and Don’t Talk to Strangers, plus her series of MS Award Videos
Watch Shari’s standup that’s NOT about MS – Being a Jewish Mother at Christmastime
Think Outside The Product Box – an article that Shari wrote for Momentum Magazine
Shari’s 10 Tips for Making Your Pharmaceutical TV Spot as Generic as Possible
Connect with Shari on Twitter
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com