Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Episode 093 - MS Warrior Antonio Perez
One of my favorite things about doing this podcast is meeting young people who are taking on MS and using all of the tools at their disposal to shed light on this crappy disease.
Antonio Perez was diagnosed with Primary Progressive MS (PPMS) in 2022. As a young queer man, he was disappointed by the lack of LGBTQIA+ voices within the MS community. So Antonio uses TikTok to talk about his experiences and raise awareness about Multiple Sclerosis, a condition that can affect anybody.
In this conversation, we talk about Antonio's diagnosis journey, his advocacy work, and the exciting opportunities that are coming up for him.
Although his diagnosis has had a profound impact on his entire life, Antonio is still upbeat and hopeful. He wants to demonstrate to others that life goes on no matter what challenges they may face.
Links and resources:
Connect with Antonio on TikTok, Facebook, and Instagram
Read about Antonio on the BelongMS website
Listen to Episode 90 of the Move It Or Lose It podcast: Address MS
Visit the Multiple Sclerosis Association of America and the This Is MS Forums
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com