Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose it - The Podcast
Episode 085 - Part Two - Robbie Gillett AKA Beneath the Track Suit
Robbie Gillett was at work when he became unable to move as he was installing a kitchen unit. He was convinced that he was dying or having a stroke but eventually, he was diagnosed with Multiple Sclerosis - twice!
As a way to process his new reality, Robbie began writing poetry, which has been published in his first collection, Thoughts of a Warrior: Beneath the Tracksuit.
In the final part of my interview with Robbie, he talks about how poetry helped him to deal with his depression, writing and publishing his first collection using his phone. Robbie also talks about the support he receives from his family, the psychological difficulties of adapting to increased levels of disability, his other creative outlets, and plans for a second volume of writing.
Links and resources:
Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com