Move It or Lose it - The Podcast

Episode 75 - Twins Coast 2 Coast at Christmas

December 21, 2022 Kathy Chester
Move It or Lose it - The Podcast
Episode 75 - Twins Coast 2 Coast at Christmas
Show Notes

For a special Holiday episode, I'm delighted to catch up again with Tamara Kahn and Terry Hord of Twins Coast 2 Coast. These ladies continue to navigate their lives with Secondary Progressive MS, advocating through their work with the National MS Society, on their website and social media channels, and now on their podcast.

In this conversation, we talk about their plans for the holiday season, traveling with MS and mobility issues, their experiences of podcasting, and their exciting plans for 2023.

Wishing all of our listeners a safe, happy, and healthy holiday season.

Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Listen to their podcast, Twins Coast 2 Coast: Mirror Image MS Madness
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society

Find out more about my DMAT Fitness Training program

Visit MS Disrupted

You can find Kathy Chester at: 

Connect with @msdisrupted on Instagram, Facebook, TikTok 

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

To save $10 off every item in-store.
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3 items = $30 savings 

Cold bean bag Releafpack. 15% discount use code Disrupt15