Move It or Lose it - The Podcast
Episode 75 - Twins Coast 2 Coast at Christmas
For a special Holiday episode, I'm delighted to catch up again with Tamara Kahn and Terry Hord of Twins Coast 2 Coast. These ladies continue to navigate their lives with Secondary Progressive MS, advocating through their work with the National MS Society, on their website and social media channels, and now on their podcast.
In this conversation, we talk about their plans for the holiday season, traveling with MS and mobility issues, their experiences of podcasting, and their exciting plans for 2023.
Wishing all of our listeners a safe, happy, and healthy holiday season.
Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Listen to their podcast, Twins Coast 2 Coast: Mirror Image MS Madness
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society
Find out more about my DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
For a special Holiday episode, I'm delighted to catch up again with Tamara Kahn and Terry Hord of Twins Coast 2 Coast. These ladies continue to navigate their lives with Secondary Progressive MS, advocating through their work with the National MS Society, on their website and social media channels, and now on their podcast.
In this conversation, we talk about their plans for the holiday season, traveling with MS and mobility issues, their experiences of podcasting, and their exciting plans for 2023.
Wishing all of our listeners a safe, happy, and healthy holiday season.
Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Listen to their podcast, Twins Coast 2 Coast: Mirror Image MS Madness
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society
Find out more about my DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com