Move It or Lose it - The Podcast Podcast Artwork Image

Move It or Lose it - The Podcast

Kathy Chester

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Episodes
Episode 086 - Stuart Schlossman of MS Views and NewsMay 31, 2023
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Episode 085 - Part Two - Robbie Gillett AKA Beneath the Track SuitMay 18, 2023
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Episode 085 - Part One - Robbie Gillett AKA Beneath the Track SuitMay 17, 2023
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Episode 084 - Dr. Meghan Beier and How to Find EmpathyMay 03, 2023
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Episode 83 - Part Two - MS Warriors and their CaregiversApril 20, 2023
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Episode 83 - Part One - MS Warriors and their CaregiversApril 19, 2023
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Episode 82 - Part Two - Dr. Misha Kogan: Medical MarijuanaApril 06, 2023
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Episode 82 - Part One - Dr. Misha Kogan: Medical MarijuanaApril 05, 2023
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Episode 81 - Part Two - Dan & Jennifer Digmann: A Couple Takes on MSMarch 23, 2023
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Episode 81 - Part One - Dan & Jennifer Digmann: A Couple Takes on MSMarch 22, 2023
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Episode 80 - Part Two - Darrell Wordelmann and Single Parents with MSMarch 09, 2023
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Episode 80 - Part One - Darrell Wordelmann and Single Parents with MSMarch 08, 2023
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Episode 79 - Part Three - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott February 24, 2023
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Episode 79 - Part Two - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott February 23, 2023
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Episode 79 - Part One - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott February 22, 2023
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Episode 78 - Part Two - Dr. Brandon Beaber - Multiple Sclerosis Treatment DiscussionFebruary 09, 2023
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Episode 78 - Part One - Dr. Brandon Beaber - Multiple Sclerosis Treatment DiscussionFebruary 08, 2023
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Episode 77 - Part Two - Kathy Costello - Can Do MSJanuary 26, 2023
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Episode 77 - Part One - Kathy Costello - Can Do MSJanuary 24, 2023
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Episode 76 - Part Three of Three - Singles with MS - Being Single with an Autoimmune DiseaseJanuary 13, 2023
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Episode 76 - Part Two of Three - Singles with MS - Being Single with an Autoimmune DiseaseJanuary 12, 2023
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Episode 76 - Part One of Three - Singles with MS - Being Single with an Autoimmune DiseaseJanuary 11, 2023
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Encore Episode 63 - Permission to Laugh with Shari Short January 03, 2023
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Episode 75 - Twins Coast 2 Coast at ChristmasDecember 21, 2022
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Episode 74 - Brandon Sedgwick Part Two - Undergoing Stem Cell TherapyDecember 15, 2022
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