Move It or Lose it - The Podcast Podcast Artwork Image

Move It or Lose it - The Podcast

Kathy Chester

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Episodes
Episode 99 - Part Two - Dr. Samantha Roman aka That MS DocNovember 30, 2023
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Episode 99 - Part One - Dr. Samantha Roman aka That MS DocNovember 29, 2023
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Episode 98 - The Return of Sam Greenberg from MS4MSNovember 15, 2023
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Episode 97 - Part Two - MS TikTok star Paige Butas aka MSfighter101November 02, 2023
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Episode 97 - Part One - MS TikTok star Paige Butas aka MSfighter101November 01, 2023
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Episode 96 - Adapting to a New Diagnosis with Victoria GarnerOctober 18, 2023
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Episode 95 - Part Two - MS and IntimacyOctober 05, 2023
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Episode 95 - Part One - MS and IntimacyOctober 04, 2023
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Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!September 20, 2023
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Episode 093 - MS Warrior Antonio PerezSeptember 06, 2023
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Episode 092 - Roxy Murray - Multiple Sclerosis FashionistaAugust 23, 2023
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Episode 091 - Part Two - Dr. Jim Jackson and Clearing The FogAugust 10, 2023
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Episode 091 - Part One - Dr. Jim Jackson and Clearing The FogAugust 09, 2023
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Episode 090 - Address MSJuly 26, 2023
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Episode 089 - Neuro Opthomologist Dr. Rudrani Banik and Ocular NutritionJuly 12, 2023
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Episode 088 - Part Two - Ardra Shephard is Tripping on AirJune 29, 2023
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Episode 088 - Part One - Ardra Shephard is Tripping on AirJune 28, 2023
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Episode 087 - Dating with a chronic illness - Alexa and Jacqueline Child of DateabilityJune 14, 2023
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Episode 086 - Stuart Schlossman of MS Views and NewsMay 31, 2023
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Episode 085 - Part Two - Robbie Gillett AKA Beneath the Track SuitMay 18, 2023
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Episode 085 - Part One - Robbie Gillett AKA Beneath the Track SuitMay 17, 2023
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Episode 084 - Dr. Meghan Beier and How to Find EmpathyMay 03, 2023
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Episode 83 - Part Two - MS Warriors and their CaregiversApril 20, 2023
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Episode 83 - Part One - MS Warriors and their CaregiversApril 19, 2023
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Episode 82 - Part Two - Dr. Misha Kogan: Medical MarijuanaApril 06, 2023
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