Move It or Lose it - The Podcast
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Podcasting since 2021 • 164 episodes
Move It or Lose it - The Podcast
Latest Episodes
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted CollaborationDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to learn...
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13:23
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS EventsDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧Want to learn more about The Pulse Device?...
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21:29
Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy
Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reeval...
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22:49
MS Disrupted 2025 Update from Kathy
An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester
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19:33
Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support ...
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32:24